Oct 14, 2019
On this episode, I'm learning from Emmy Simpkins. Emmy is Co-Owner and a Level 3 Crossfit Trainer at Crossfit Speakeasy in Belmar, New Jersey. Emmy is a Competitive Crossfit Athlete and was a former Division 1 Soccer Player at Rutgers University from 2008-2013.
Emmy is an amazing coach, trainer, and friend who motivates...
Sep 16, 2019
I can’t believe it’s been two years since I’ve talked about Aquafaba! In that time it has become mainstream and is even popping up in products all throughout the grocery store. Listen for a quick recap of how we've changed how we use Aquafaba in the last few years and the best uses we've found for it!
Aug 26, 2019
I've been doing Crossfit since May 2019 and Chris joined in August 2019. We chat about our experiences.
We go over some of the basics of Crossfit and what we've learned, as well as explaining some common misconceptions and our experience in joining our new CrossFit community.
Mar 1, 2019
After podcasting for over 33 episodes straight, I learned quite a bit about podcasting that I had never imagined learning within that time and took a little time to reflect on my experience. Here's a little more about what I've learned and what you can expect coming soon!